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I’m a parent. Girls 7 and 4. I think you’re right about a number of parent habits.

Hard to impose a device limit on a kid if that kid watches you use your device constantly. I’m not some hero here - constantly reminding myself to be aware.

Now, I think imposing limits in the open world is a specific challenge. To your point, you’ll see kids at restaurants on iPads. Well, now your kid wants iPad. You don’t give it? They start a shitstorm.

I don’t think an outright device ban is so critical. But limits are important, and even more important is sticking to what you said you would do as a parent. With mine, they sense that moment of giving and almost instinctually rush to exploit. That said, flexibility is important too - knowing when you use it.

As for game, I set a rule on an iPad. No games with ads. Those seem to be the worst of them, and there are tons.

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Kudos dad/mom, that's a hard job. I feel like getting them exposed to technology and the dopamine generator that is games as a younger kid can help you teach more lessons around managing habits that can become maladaptive. Our world is increasingly engineered for addiction, and having conversations about self control starting young can help develop maturity. I know plenty of friends (2001 baby) that did not have access to internet/games until the 8th grade when the school provided laptops, and they STRUGGLED to handle the intensity of that distraction because they were never exposed and weren't taught healthy habits around technology. Exposure therapy is a great way to manage that.
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