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I tried something like that with Chrome Extensions but it doesn't age well. WHen it worked, it surely saved me some time to do more productive things: https://github.com/oldeucryptoboi/Homer
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Try Unhook (desktop) and Untrap (iOS). At this point, my YouTube experience is just the channels I subscribe to, and the video player. It reduced my usage to almost zero.

I'm not exactly curing cancer, but my media consumption is more moderate and mindful now.

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Same thing can be achieved (mostly) by disabling youtube watch and search history. It causes the home page to be blank, and all recommendations under any video are usually from your subscriptions, related your subscriptions, or directly related to the video.
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This is the simplest and most effective solution, Cheers
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Just add channels you like to your rss feed. It works great with freshrss.

Or if you want to get fancy use tubearchivist with the Jellyfin plug-in.

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TIL tubearchivist has a Jellyfin plug-in. Cheers.
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Writing with a pen has a lot of unseen benefits.

Fine-motor skills connected to memory, etc.

Doesn't take much to find the science.

Also, avoiding interruption is good for your train of thought.

If a train of thought doesn't matter, then stay online and leave your phone able to interrupt you.

It's your "choice" (tm)

Seriously, try everything including the things you don't think will work for your sense of peace, so you know, IOWA (I over-worry always)

Peace to you all.

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If you press t key you will get a full width video player.
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Screenshot not found.
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