If I'm going bouldering I absolutely cram my toes into a tiny rock climbing shoe, because it allows me to stand on ledges I couldn't without the extra support from the shoe.
That being said, if barefoot generally feels good to you and you're not chasing the pinacle of performance it's probably a perfectly fine choice for your recreational runs.
The carbon plate revolution is the main driver for drop in times over the last 5+ years
If this were a bodybuilding discussion, you would get advice on how to manage DOMS symptoms and how to plan your loading schedule, nobody would say that weightlifting "doesn't work" because a beginner got sore after lifting a 80kg barbell for the first time. But people has been conditioned to think that running is a purely cardio activity, so we don't talk about how the muscles and tendons in the foot need to be loaded up gradually just like your bicep.
Barefoot running is a weightlifting activity. Your calf muscle has to lift your entire bodyweight for the forefoot stride. "No pain no gain" applies. Proper posture and techniques are important. Proper workout schedule and loading plan with rest days are important. Sufficient protein intake are important.
You have to take it easy.
Build low impact volume (walking and hiking), and then scale it (jogging then running), over time emphasizing recovery. Shoe adapted gaits are expecting materials to handle forces that simply aren’t there ‘barefoot’ (minimalist).
Flip side: adapt like you understand the intense forces generated in running and that the baseline level of chronic dysfunction is high, and proper foot function can help correct movement form and posture issues, both of which are major drivers of chronic pain.
Big thick shoes allow us to run like assholes. Shin splints, knee problems, chronic injuries, overuse injuries… Great for competition(!), great for sacrificing health to get speed (faster!). Unquestionably better for racing. But for people interested in longevity, evolution did one thing, Nike/Adidas another.