Okay so let's say that's the new cognitive burden. The new escape hatch is "AI". Now you don't need to read your mail or write responses! Let an LLM handle that for you! And now your friends and coworkers will send you AI generated mail anyway, so if you're actually taking the time to read and respond to it yourself you're a chump, right?
Noise machines. Humans are noise machines. Ever try to sleep till noon and notice that everyone else seems like they can't feel alive unless they wake up and make the maximum amount of noise and racket possible? What could be better for a gibbering species of ground dwelling apes than a miraculous machine that gibbers for them, to point back and forth at each other?
This hits close. I realized one of my friends was using AI to message me and I took it kind of hard. It's weird to be worth the effort for them to set up a chat bot to talk to me but not worth the 2-3mins a week to actually read/respond to my messages.
Right now, I just basically ghosted him, but I have teh feeling this is the start of an emerging issue.
I don’t really enjoy that, so I find having that many threads stressful and annoying.
I just take a hard line and will unilaterally downgrade communications (while politely letting the other party know). I have all my family group chats muted because my mom uses “Send” the way you’d use Enter on a desktop. End of a sentence? Send text. Next bullet point in a list? Send text.
I muted the chats and told her that I want my ringer on in case there’s an emergency, but I got 30 something notifications in 5 minutes during an interview and it’s unfair to the candidate or other people in the meeting. Internally I rationalize it as revoking someone’s ability to make noises on my phone at whim. They can still text me, they just can’t interrupt me anymore.
It helps a lot, even if only temporary. I’ve muted people for a few hours or a couple days before when I’m already stressed and they’re really chatty.
At first, some people will be offended. "Why didn't you let me ping and buzz you and interrupt you all day? You didn't respond immediately each time :'((". Some people with unrealistic expectations may even stop talking to you entirely.
But eventually (years maybe) they will get overwhelmed too. No one can handle this madness indefinitely. I've seen giga-texters get broken down and turn into lazy texters like me, or at least learn to tolerate my long response intervals and recognize it as a coping mechanism rather than rudeness.
For important threads like calls or messages from important people/group chats, I have my watch vibrate.
Otherwise, I just go through my notifications once I have downtime.
However, when looking at muscle, once you have it you don't need to use it as much in order to maintain it. I wonder if the same is true for skills; in that case, some kind of regiment where you still use the skill you delegate once a week or so could maybe help with avoiding this loss of skill for most part.
No.. this depends on how much muscle you have. The appropriate comparison is mass and density of knowledge/understanding vs muscle. There’s not a chance in hell you will retain mass and dense muscle without pushing the body hard. Just in the same way you will not retain very deep understanding of things unless a) you’ve been reciting it for over 10 yrs b) you go back and push the understanding continuously for it to remain as part of your being
Also like some people hinted at this in sibling threads, I think it's different between purely abstract skills, and skills that involve muscle memory. For instance, I could probably stop using my bicycle for a very long time, and still not unlearn how to use it, or learn it again really quickly. Maybe it is because abstract skills are inherently more complex and require more cognitive effort and connections to knowledge overall, and are therefore more fragile.
And if you went 3 years without exercising, you'll be able to get your muscles back much quicker than had you never had the muscle before.
It's pretty comparable to skills. You don't need to practice as hard to maintain a skill than you do to build it. And if you let the skill atrophy, it's much easier to recover the skill compared to building it from scratch.
This very much depends on age. I went on statins about 18 months, which destroyed about 15lbs of muscle over the course of a year (160->145). Along with that muscle loss came about a halving or more of the weights I could lift in any given exercise. I interpreted the "do you have any weakness on this medication" question as inability to function levels of weakness, it wasn't until I showed my training logs to my physician that she asserted that I was having weakness.
It's been a year since I went off them and I'm still lifting barely what I could in high school. I'm exploring some different training plans, but AFAIK, there isn't much research into if different weight/volume breakdowns work better for older guys.
I’ve got 20 inch lean arms - I know far more about muscle building and retention than you. I train just as hard to maintain them as I did to get them there.
The people who say “oh it’s easy to maintain” LOL it’s easy to maintain 16 inch arms.
I am a competitive bodybuilder…
> I train just as hard to maintain them as I did to get them there.
Are you enhanced? Were you enhanced when you built the 20” arms? If so, yes I agree.
Edit: With 20" arms, there's nearly 0% chance you're natural. You can't compare your enhanced experience to naturals.
I noticed it myself with cycling. Took 8 years off the bike, when I started up again I was nearly back to my old FTP in about 2 months despite starting from basically zero. Muscle memory is real, where I am now as a returning cyclist would take a pure beginner cyclist at least 4+ months to get to, fitness wise.
That said, you do have to work somewhat hard to maintain. With cycling, just 2 weeks off the bike is enough to see a VO2 max drop of anywhere from 4 to 7%. After just 4 weeks, your glycogen storage capacity decreases and you start rapidly losing fitness. After 2 months, you are basically now out of shape.
Detraining happens faster than most people think. And therein lies the danger with over reliance on LLMs for your cognitive skills. Detraining there happens just as fast, skills atrophy in a matter of weeks, not months or years.
…said every drunk person ever.
That you don't notice it doesn't mean it isn't happening. By the time you notice it, it's too late.
That's why elderly people who are worried about their brains play chess and do puzzles like mad.
The reality is I agree with the op and I see the loss of reasoning power in myself. I've been using native Emacs on android for a bit and finally have gotten serious about config for it. I got lazy and had Claude do some of it. Which was great untill things don't work because there's not going to be my crazy ask in the data. It was painful for me to sit down and think through my configuration and the problem but I did it.
I am absolutely torn on the technology still two years after adopting it.