Everyone just needs to play soccer and avoid the 50/50s if you're an adult that wants to be pain free the next day.
replyI love me some adult coed soccer. And it can be very high intensity intermittently if you feel like it.
The study is about 70 year olds. I’m not sure it’s a good idea for the average 70 year old to be engaging in contact sports…
replythey play walking soccer
replyI avoided - or that was my intention until the game started - the 50/50s but my calf and hamstring still felt the pain the next day
Totally worth it though
replyHurting the ego will likely make you not play the next game
replyThe ego is the enemy.
reply(I recommend the book w that title by Ryan Holiday)