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Willow bark was used like aspirin. Soap is a old concept (ash is desinfectant as is vinegar ). Alcohol for cleaning wounds is a very old concept alike. As was jumping into clean water every day (also in winter).
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Yes, and all of those solutions are suboptimal compared to the modern variants, were not always available, and making alcohol required technology (just as fire usage was technology).

The real point here, is a lot of people today don't realize how supported they are, with medicine and the trappings of modern life. The simple things I've listed are quite literally a wonder, but to the modern human, often it's not even considered a big deal.

Even in a rural remote areas of Canada or the US, you can just get in your vehicle, drive for half an hour, and then suddenly be surrounded by tens of thousands of products to make you healthier. A city dweller can walk for five minutes, and have the same.

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"The real point here, is a lot of people today don't realize how supported they are, with medicine and the trappings of modern life. "

No doubt. But I like to spend time in remote wilderness, so I do know what I have and do not have there. I definitely feel healthier if I am outside more often and can take care of various injuries myself, but if I would really need one, I surely would call for a modern medical helicopter and not go find some plants.

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One of the problems with modern life is that we've forgotten how many things will try to kill you given half a chance. So we grow up complacent with normalcy bias and end up inventing imaginary personal threats - like being scared of vaccines - instead of dealing with real collective threats like climate catastrophe.
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