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by autotune4 hours ago |
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upvoteby h5060014 hours ago|
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Trying to go plant-based too much at once is really difficult and almost always leads people to this all or nothing mentality (and speak for you directly obviously—just my observations).

I’d love to see people take a statistical model. I currently get 50% of calories or maybe protein from animals. If I reduce that to 40%, what would that look like? Maybe 1 fully-plant-based meal a week? That way I can test out a recipe or learn how to make tofu yummy.

Or maybe you’ve heard “I can’t live without steak” or “cheese.” Well, trend towards plant-based except for steak or cheese (while not increasing your consumption of that).

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upvoteby ysnp3 hours ago|
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I quit animal products pretty abruptly and on a personal level I wouldn't say doing it all at once is necessarily the difficult part. I was unprepared for the sudden lop-sidedness in favour of needing to plan and prepare meals. The shift to not being able to eat unprocessed on-the-go and restaurant meals because the plant-based options were mediocre to non-existent is quite drastic. I've gotten used to accompanying people who are eating without partaking myself.
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upvoteby autotune4 hours ago|
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I am still allowing myself to make an occasional mistake, because if you do not read the ingredients carefully it can be hard to say what is (for example, finding out a brand name chicken ramen bowl is artificial chicken and is actually vegan friendly) and what is not vegan (for example, a brand name candy I previously enjoyed, sadly), but rather than giving up I hit the reset button and start again the next day until I get it right. Everyone gets a mistake!
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upvoteby ted_bunny4 hours ago|
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Doing less than 100% is not a "mistake." Self-castigation only undermines your efforts. The change you do make still matters. I have started aiming at 80% because it is attainable. Doing so sets an example for others that it doesn't need to be a radical lifestyle change, which in net terms may be more effective than doing 100% but scaring people off by making it look unattainable and uncomfortable.
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upvoteby Insanity4 hours ago|
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+1. I phased out meat over almost like 6 months before being completely vegetarian. It made the transition much easier when I did this about 12 years ago.

I eliminated types of meat (e.g no more chicken, then no more beef, etc). Slowly adapting my diet over time.

I think that made it easier to stick with it.

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upvoteby glenstein4 hours ago|
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You're still doing more than most, and if everyone in the world made choices like yours it would still cash out in massive changes to animal welfare even if it was short of 100% perfect.

I think an unfortunate thing that has poisoned too much of the talk of animal welfare has been what I consider a small minded and frankly frivolous accusation of hypocrisy. The "hypocrisy" is the price of agreeing to be accountable to a much higher standard. The "consistency" of not even bothering to try is not morally preferable.

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upvoteby tiimbz4 hours ago|
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Another option is to go organic. There is organic yoghurt, milk, eggs and of course meat. At least you know that the animals have had a better life.
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upvoteby Insanity4 hours ago|
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Sadly that is not entirely true. Many farms will make such claims.. until secret “inspections” happen and you realize they are skirting around the rules.

In theory yes it’s better, in practice, not always.

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upvoteby autotune4 hours ago|
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Yeah that is good when shopping at a local grocery store, but more difficult when you want to make good choices at the local coffee shop, which has more limited options even though they do have some available that are vegan or/and organic.
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upvoteby 4 hours ago|
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upvoteby thriving_earthw4 hours ago|
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There really is. And it's worth making the effort! Wishing you luck.
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upvoteby throwawayk7h4 hours ago|
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Go at your own pace. It's more important to succeed a little than to risk failing. Cheese and yogurt still lack really great vegan alternatives. But I switched to oat milk, which lasts longer, is cheaper, and (IMO) tastes better, and I haven't looked back.

Wait until you're comfortable with the changes you've made, and only then introduce more.

Flax eggs are a good substitute for eggs in many recipes.

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