(pmc.ncbi.nlm.nih.gov)
The didge forces you to learn circular breathing, it's cheaper, it is easier to learn, and is easier to play well. Plus I think it sounds better. Everyone should learn to play the didgeridoo. Bagpipes are a whole another level, and feel more like a practical joke gone horribly wrong (Sorry Gran.)
In the case of the Great Highland bagpipes, the most similar traditional instrument is the rauschpfeife (capped double-reed with conical bore and without prominent bell):
Don't get me wrong. I try to remove plastics in all areas of my life as well (because of microplastics), but can't they coat the surface in some biodegradable polymer like PHA/PBS?
Or if this is too expensive coat it with some beeswax at the very least...
I have read a few references that humming or ‘ohming’ help sinus health and breathing so I guess it makes sense playing the didgeridoo would help also. Blowing bubbles through a straw won’t cause vibration, so probably in itself won’t help.
Personally, when I have not slept well and need to be productive in a day, I’m much more likely to want to load up on sugar and unhealthy food
Certainly is not defeating thermodynamics, assuming calorie absorption is not disrupted somehow it's likely the above.
There is a technique to it. You have to sing from the chest not the throat.
I (presumably like the majority) assumed that sleep apnea was at least partially caused by weight gain, but if there is weight gain caused by sleep apnea it’s going to give doctors some new tools
There are plenty of tools for doctors to treat sleep apnea. The problem is that they refuse to use them. Many people on CPAP would benefit greatly from being on BiPAP instead, but doctors commonly refuse to prescribe it. Some cases of sleep apnea can be treated using positional therapy (typically side sleeping), but there's no prescription for that. Some cases can be solved by exercising throat muscles (with or without a didgeridoo), but there's no prescription for that either, and there are virtually zero speech/physical therapists who focus on that. There are some surgeries that can really benefit some patients, but most sleep labs and ENTs refuse to even to even perform a proper sleep endoscopy.
Obesity increases the chance of developing sleep apnea, yes. But sleep apnea also increases the chance of becoming obese. It is not just a simple unidirectional cause and effect.
Got a link?
the water in the tank is heated to increase the humidity of the air circulating.
cpap machines work by increasing the air pressure on breath-ins and help open your airways by keeping your genioglossus tensor veli palatini muscles engaged.
Unfortunately this study doesn’t control for luck.
By the way, you can practice circular breathing very well in the shower. Take water in your mouth and breathe in through your nose while simultaneously spraying the water out through your lips.
It worked
It took me 1-2 years to learn circular breathing, but even just learning to play for 15 seconds on one breath can give the "oxygen high" from breathing so much.
Neither of us could get it below 98%, and this was at a mile of elevation (UNMH in Albuquerque).
Basically hyperventilation + long breath holds. Probably similar to what free divers do without the mammalian dive reflex due to the cold water. Or like a dangerous game kids used to do when I was in school where you hyperventilate and then have someone press on your chest until you pass out.
But anyway, I'm not sure if the science would back it up, but Wim Hof describes it as over oxygenating the blood and then stopping and letting CO2 ramp up or something. Whether it is significantly dropping the CO2 or increasing oxygen during the hyperventilation phase, isn't it kind of the same thing? Adjusting the ratio.
Anecdotally, when I was doing it regularly I seemed to not get sick at all.
EDIT: your comment is otherwise entirely correct, particularly at sea level.
Presumably quadruple reed instruments (that require even more air pressure to play) would be even better: https://en.wikipedia.org/wiki/Quadruple_reed
Didgeridoo (when played properly) can sound great. Like the bagpipes there are a lot of people who can barely play, but go out busking.
"Participants received a standardised acrylic plastic didgeridoo that was developed by the instructor in collaboration with Creacryl GmbH (Ebmatingen, Zurich, Switzerland, and costs €80 (£43; $94), fig 1). The didgeridoo is 130 cm long with a diameter of 4 cm and an elliptical embouchure with a diameter of 2.8-3.2 mm. Acrylic didgeridoos are easier for beginners to learn on than conventional wooden didgeridoos."
When I used to make my own PVC didgeridoos, I would melt candle wax and then dip one end repeatedly into the wax to build up wax layers until it had the desired thickness and shape.
PVC works, but the acoustics do seem superior with actual plant material. Certainly the feel.
Update: I used beeswax for the gob hole.
I probably couldn't listen to that on a regular, but I enjoyed it.
Thanks!
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Check out the papers on Inspiratory Muscle Training (IMT) and bridge swallowing.
Original paper: https://www.bmj.com/content/332/7536/266
Attention is magic stuff. Putting it on part of your body can make it better. Withdrawing it can make it worse. I suspect that much disease stems from such neglect.
I used to have a chronically stuffed nose. Then I started doing a kind of meditation where I put my attention upon my nose. My nose opened up and I almost never get a stuffed nose anymore.
I also suspect the intense vibrations have a similar effect (probably stronger) to humming, which is known to dramatically (15-20x) increase the release of beneficial nitrous oxide in the nasal passages.
My gut says that there are some interesting discoveries waiting around the intersections of frequency of vibration, individual resonant frequency, and duration
https://www.youtube.com/watch?v=wNscQ3bGxNk
...along with various other videos on that person's youtube channel (he's an NHS Sleep and Ear Surgeon).
Of course, there are lots of underlying causes of sleep apnea that vary between people, so what helps one person may or may not be relevant for others. Seeing a doctor in the field should be your first step if you suspect you are suffering from sleep apnea.
Two wrongs can make a right.
Hope he sleeps well tonight!
You'll hear Charlie McMahon going at it with continuous circular breathing for five to eight minutes or so on the early Gondwanaland albums (along with sliding length didgeridoo effects and 'singing' down tube).
You know who doesn’t have sleep apnea? Skinny people. I mean wafer thin. They only get it from actual constructive nasal obstruction.
Oh, did you make use of the central telephone service did you? You didn't send the list by carrier pigeons?